tag:blogger.com,1999:blog-5156088779937443583.post-31644968481471353392008-01-07T09:59:00.000-07:002008-01-07T09:59:00.000-07:002008-01-07T09:59:00.000-07:00I do water aerobics three times a week at our local recreation center. Needless to say my skin gets really dry and chapped so I have been rubbing my feet and wrists with a few drops of Myrrh after my shower and I have noticed a remarkable difference. My skin is so much softer with a lot more moisture.<BR/><BR/>I also wouldn't be without my water bottle filled with a drop or two of<BR/>Orange Oil to replenish my electrolytes while exercising.<BR/>Before my NIA (Neural Integrative Aerobics) class, I rub my feet with Brain Power to help me focus on the dance steps and routines. After a strenuous workout I rub my<BR/>feet and legs with Orthoease to relax my tired muscles.<BR/><BR/>Before my Yoga class, I inhale a drop or two of Myrtle to enhance my<BR/>meditation at the end of class.<BR/><BR/>These essential oils really help me have a more beneficial workout. I don't know what I did before I started using them. I hope you find some of these tips beneficial.Carol M.noreply@blogger.com