Fabulous Fitness for the New Year

No More Lame Excuses
About a month ago, a couple of friends talked me into starting an exercise program with them. I'm embarrassed to admit that at first I used the lamest of all excuses to try to get out of it, including that four-letter word B-U-S-Y. "Sorry. Can't. I'm too BUSY." Lucky for me, they're good friends and insisted that I join them. I'm so glad they did because I needed it!

New Year's Resolutions
Continuing to participate in a fitness program is at the top of my New Year's resolutions. (Right now we're working out to the Slim in 6 DVD series. It's an awesome workout that leaves you feeling the burn!) It doesn't require a lot of money or time to get in shape, and there are great physical as well as emotional benefits from working out.

Tip:
Germs at the Gym? Take along a pack of Thieves wipes to wipe down exercise machines, or bring your Thieves Spray for your workout mat. I also like to diffuse essential oils (such as Purification) to eliminate that sweaty smell in the basement while we're working out!

What are some ways you use essential oils in your fitness routine? Share a comment on this post before January 6th (and send me an email at webinfo@youngliving.com with your contact information), and you may be the winner of a Young Living diffuser and bottle of your favorite essential oil!